Advice for the aged: Common health problems at shelters: Vein Thrombosis
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Lack of physical activity, and staying in the same position for a long period of time weakens blood circulation, which could cause clots to form in the veins of the legs. It is a common fact that the chances of developing blood clots increase by age. |
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【Precautionary Measures】 |
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Avoid staying in one position for a long period of time, and try to move around as often as possible. |
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Find a opportunity to be physically active. |
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Take enough water |
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Do exercises that help move ankles and wrists |
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【Consult medical and health staff for the following】 |
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If one leg starts to swell or pain occurs |
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If there is a change in the color of the leg (s) |
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Life after a disaster- Common health problems at shelters – Vein Thrombosis http://bit.ly/h6cUzp (Source) |
created on 3 Apr 11
