Stress is our body’s natural reaction when it comes to dealing with difficult situations in our lives. Whether it’s because you are cramming to meet your deadline, or you are late for your meetings and are rushing through the commute to work, or you probably had a fight with your significant other - all of these can trigger stress. And sure enough, stress is already a part of our everyday life. But what makes a difference is on how we can prepare our mind and body for it. Here are some tips that might help you reduce stress.