Can just a few minutes of writing really be good for your health—and a secret to success? Can a handful of sentences help you sleep better, stress less, and live more mindfully? Let’s explore why journaling isn’t just a trendy ritual, but a science-backed way to take charge of your life.

Panicking before your vacation? This episode is your go-to checklist to disconnect with peace of mind. From planning ahead to setting your out-of-office, we’ll guide you through the steps to truly relax and return stress-free.

From building a business as a side hustle to hosting a top podcast with 14M+ downloads—Jeff Sanders reveals how to stay productive, avoid burnout, and make bold solo decisions. Hear his biggest lessons, tools he swears by, and the mindset shifts that changed everything.

What is the secret behind productivity and how less is more in many aspects of our lives.

What to do to make remote work efficient. How to avoid procrastination, distraction and the feeling you are constantly at work even after hours.

Why companies ditch hybrid work? Are there any data-based reasons to back up this decision? Are CEO’s too emotional and employees simply cheating when working from home?

18 years on the market and always against the tide and conventional business knowledge. See how my theoretically immature decisions lead me to business growth and running my company for over 18 years and thriving.

Can you stop working on Fridays? See how you can arrange it and how it will affect your business.

Forget about New Year’s resolutions, lower the bar, let go and change the plan when necessary. Sounds tempting? That’s good! Because these are some of the most important steps to achieving goals and implementing changes.

Are you a solo entrepreneur or freelancer looking to get more done and reduce the chaos in your workday? In the latest episode, Michael and Magda dive into the 10 Steps to Maximum Productivity, based on Michael’s popular eBook.