Can just a few minutes of writing really be good for your health—and a secret to success? Can a handful of sentences help you sleep better, stress less, and live more mindfully? Let’s explore why journaling isn’t just a trendy ritual, but a science-backed way to take charge of your life.
Stop for a moment and… write down what you feel. See how regular self-reflection can positively affect your health, reduce stress and help with personal development. Michael will also reveal the rules of his morning and evening journal.
🎧 Listen to the podcast to learn:
- Why noting, writing and journaling is good for you
- What research shows - science behind journaling
- How to write a journal according to Michael - a step by step guide
- VOMIT - practical journaling method by Struthless
- Noting and journaling in a team
- Simple tips on how to start and keep going with regular journaling / expressive writing
🎧 Listen to the No Office podcast on remote work, work management and productivity
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🙋 Meet the Host
- Magda Blaszczyk (nozbe.pl/magda)
- Michael Sliwinski (@msliwinski)
🔗 Show notes
- Link to Michael’s shortcut
- Michael’s blog post about journaling and using his Shortcut
- Struthless' VOMIT method
- Research on journaling and expressive writing
- More resources and research
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- No Office website: nooffice.fm
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