Your vacation is over, but instead of feeling refreshed and motivated, you feel down and drained? You might be experiencing post-vacation blues. See why this happens and how to deal with it.
For many people, the end of a vacation triggers a drop in mood, tension, and stress. Research shows that this affects as many as 70–80% of returning travelers. The post-vacation stress syndrome, though paradoxical, is a natural phenomenon.
In one study, only 13% of respondents reported that their vacation truly energized them and helped them feel ready for more productive work.
🎙️ Topics:
– What Causes Post-Vacation Sadness? – 6 Tips for Coping with Post-Vacation Blues – Discomfort as a Trigger for Change – Nozbe’s Corner - Personalizing the sidebar
📝 Show notes
- Cal Newport’s Podcast: How to Reinvent Your Life in 4 Months (Classic Episode from August, 2023)
- How to prepare everything at work for vacation - ep. 74
- Small Habits - Big Wins: No Office Podcast ep. 50
- Journaling: 5 Minutes a Day That Could Change Your Life - No Office Podcast ep. 75
🙋 Meet the hosts:
- Michał Śliwiński: nozbe.pl/michael
- Magda Błaszczyk: nozbe.pl/magda
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