
Do you ever find yourself in a rush for work and without the time to grab anything to eat before leaving the house? Or do you just go straight to your favourite bakery to pick up a donut or a large caramel latte macchiato with skim milk and whipped cream on top? And only an hour later, you’re probably surprised to find yourself sluggish and unable to focus at work.
We all know that staying energized and focused for eight hours a day can be a hard task. Sometimes, even after having a good night’s sleep, you feel tired and not really able to work. You can, however, eat your way to a more effective day. Read on to learn what to eat to be more productive!